About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
- “The Vanished” by Cara Putman April 17, 2024
- April fitness Balance & Power Challenge 2024 week 3 April 14, 2024
- “Vanishing Legacy” (Elite Guardians: Savannah Book 1) by Lynette Eason & Kate Angelo April 13, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: December 2013
Baladea exercise program for women by Holly Perkins
Look at what Holly Perkins just released last week!! She was sharing the news on instagram, so I immediately went to the website to read more about it!! I love how awesome and colorful it looks!!! They are shipping out … Continue reading
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“Pocket Full of Posies” by Julie Coulter Bellon -Book REVIEW. Hostage Negotiation Team book #3
They say to keep your friends close and your enemies closer . . . Hostage Negotiation Team member Bart Gutierrez is shocked to find Lucy Aguayo, a girl he knew as a teenager, working for the deadly Castillo drug cartel. … Continue reading
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The Color Run is coming to Roanoke/Salem VA in 2014!! Save $5 with my promo code!
COMING TO ROANOKE-SALEM, VIRGINIA APRIL 5, 2014!!! Announcing the 2014 Kaleidoscope Tour! We’re hitting your cities like never before… Amazing new participant gear, Fresh music, and Color crazy race attractions. This is 5K Magic like only The Color Run can … Continue reading
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Mash Up Conditioning TEMPO Dvd product review! takes only 15 minutes!!
MASH UP CONDITIONING!! Tempo Dvd review Mind/Body Agility Strength High intensity intervals Product Description If you lead a busy life and can only spare 15 minutes a day period to workout then this DVD is for you! It allows you … Continue reading
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Empower Fitness Swing Yourself Fit with Ginny-product review!
I’m an Empower Fitness Blogger reviewer which means periodically they send me a product to test and review for my blog complimentary. Last month I posted a review about their portable pilates studio. A couple months ago they sent me their … Continue reading
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