About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “The Vanished” by Cara Putman April 17, 2024
- April fitness Balance & Power Challenge 2024 week 3 April 14, 2024
- “Vanishing Legacy” (Elite Guardians: Savannah Book 1) by Lynette Eason & Kate Angelo April 13, 2024
- 6 week Spring Strength FITNESS CHALLENGE with Walk Strong Roanoke starts April 15-May 26, 2024 April 8, 2024
- April fitness Balance & Power Challenge 2024 week 2 April 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: December 2013
Bodyfit 360 by Michelle Dozois DVD exercise review
A couple weeks ago Michelle Dozois sent me three of her newest workout dvds complimentary for blog review. I had never done her workouts before so I was excited to try them!! I reviewed her Cardio Strength DVD here last … Continue reading
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BAMR Bands review and GIVEAWAY!!
This month Katie sent me 2 of her BAMR bands for me to try for a blog review and giveaway. I couldn’t have picked better choices myself!! I LOVE the autumn Mickey and Minnie mouse!! ADORABLE!! and of course the … Continue reading
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