February Walk Plan with Leslie Sansone!

Posted on January 31, 2014 by EmpowerMoms
i’M A BIG FAN OF lESLIE SANSONE DVDS WHICH HELPED ME LOSE THE FIRST 50 POUNDS THESE PAST 2 YEARS. 
i WANTED TO SHARE THE FEBRUARY WALK PLAN THAT SHE POSTED ON HER WEBSITE THIS WEEK. 
eNJOY! 


FEBRUARY 2014 WALK PLAN with 

Leslie sansone dvds!
SAT. FEB 1
5 MEGA Miles! Why not start the month MEGA?!!
(or 10,000 steps / or a 1 hour walk!)
SUN. FEB 2
Rest Day
MON. FEB 3
2 Miles  – plus Core exercise
(or 4,000 steps / or a 30 min. walk)
TUES. FEB 4
3 Miles – plus Strength Training for Arms, Chest & Back
(or, 6,000 steps / or 45 min. walk)
WED. FEB 5
Rest Day

THURS. FEB 6
3 Miles – plus Strength Training for Arms, Chest & Back
(or, 6,000 steps / or 45 min. walk)
FRI. FEB 7
2 Miles –  plus Core exercise
(or 4,000 steps / or a 30 min. walk)
SAT. FEB 8
5 REALLY BIG Miles!
(or 10,000 steps / or 1 hour walk)
SUN. FEB 9
Rest Day
MON. FEB 10
2 Miles  – plus Core exercise
(or 4,000 steps / or a 30 min. walk)
TUES. FEB 11
2 Miles – Do a Mile in the AM & another in the PM!
(That is 2,000 steps or 15 min walk in the AM & PM)
WED. FEB 12
Rest Day

THURS. FEB 13
3 Miles – plus arm toning exercise!
( or 6,000 steps / or 45 min. walk)
FRI. FEB 14
2 Miles  –  plus Core exercise
(or 4,000 steps /  or a 30 min. walk)
SAT. FEB 15
5 MEGA Miles! 
(or 10,000 steps / or a 1 hour walk!)
SUN. FEB 16
Rest Day

MON. FEB 17
3 Miles – plus Strength Training for Arms, Chest & Back
(or, 6,000 steps / or 45 min. walk)
TUES. FEB 18
2 Miles – plus core exercise
(or 4,000 steps / or 30 min walk)
WED. FEB 19
Rest Day

THURS. FEB 20
3 Miles – plus Strength Training for Arms, Chest & Back
(or 6,000 steps / or 45 min. walk)
FRI. FEB 21
2 Miles – Do a Mile in the AM & another in the PM!
(That is 2,000 steps or 15 min walk in the AM & PM)
SAT. FEB 22
5 REALLY BIG Miles!
(or 10,000 steps / or 1 hour walk)
SUN. FEB 23
Rest Day

MON. FEB 24
2 Miles  – plus Core exercise
(or 4,000 steps / or a 30 min. walk)
TUES. FEB 25
2 Miles – plus arm, back, chest (upper body toning exercise)
(or 4,000 steps / or 30 min walk)
WED. FEB 26
Rest day

THURS. FEB 27
2 Miles
(or 4,000 steps / or a 30 min. walk)
FRI. FEB 28
2 VERY HEART HEALTHY Miles! 
(End the month with a Heart Healthy 2 Mile – last day streaming on Homepage!) 
(or 4,000 steps / or a 30 min. walk)

*** See Orginial post and more at: http://www.walkathome.com/sansone/your-walks-are-ready-feb-2014/#sthash.i90yMNa5.dpuf
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