Monthly Archives: January 2014

Week 3 recap of Baladea program by Holly Perkins

I started week 3 of the Baladea program this week! My goal this week is to not miss any workouts!! Including Wednesday Yoga!! WEEK 3 Baladea LOOK workout schedule:Monday: POWER (strength workout) 50 minsTuesday: SLIM (cardio workout) 40 minsWednesday: YOGA (yoga workout) 45 … Continue reading

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Confident Beautiful YOU giveaway for Valentines Day!

Welcome to my Confident, Beautiful YOU Giveaway!!  I wanted to do something fun for Valentines Day…I’m not really a fan of the holiday, but its still fun to do a giveaway! ๐Ÿ™‚ I hope you have been able to stick … Continue reading

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10 ways to use a foam roller!

Do you use a foam roller? I never use to but ever since my race training and my half marathon this past September, I have had to use one on my right hamstring almost every time I exercise. ๐Ÿ™ I … Continue reading

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Week 2 recap of P90x3 with journal entries and pictures

Started week 2 of P90x3 program this week! Wasn’t sure I would continue this program, but giving it another couple of weeks before I decide. WEEK 1-3 P90x3 Classic workout schedule: Monday: Total SynergisticsTuesday: Agility XWednesday: Yoga X3Thursday: The ChallengeFriday: CVXSaturday: … Continue reading

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Week 2 recap of Baladea program by Holly Perkins

Started Week 2 of Baladea this week!!! What is the Baladea program? Here are my two other blog posts about it:http://66.147.244.197/~empowfu5/2014/01/baladea-by-holly-perkins-exercise-program-starts-on-monday.htmlhttp://66.147.244.197/~empowfu5/2013/12/baladea-exercise-program-for-women-by-holly-perkins.html My week 1 recap is here:http://crafts-n-fitness.blogspot.com/2014/01/my-week-1-recap-of-baladea-program-by.htmlWEEK 2 Baladea LOOK workout schedule:Monday: POWER (strength workout) 50 minsTuesday: SLIM (cardio workout) 40 minsWednesday: YOGA … Continue reading

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