Week 7 recap of P90x3 with journal entries and pictures!

Ended week 7 on sunday! 

WEEK 7 P90x3 Classic workout schedule: 
Monday: Eccentric Upper
Tuesday: Triometrics
Wednesday: X3 Yoga
Thursday: Eccentric Lower
Friday: Incinerator
Saturday: MMX
Sunday: Rest day or Dynamix

Nutrition: 

I should be following the Plan B 1800 calories per day BUT talked to my BB coach and I will be going back down to 1500-1600 calories per day since I’m not seeing any weight loss. ๐Ÿ™ 

Breakfast: 2P, 3C, 1F

Am Snack: 2C, 2F
Lunch: 1P, 3C, 1F
PM Snack: 1P, 2C
Dinner: 2P, 2C, 2F
P=Protein servings per meal
C=Carb servings per meal
F=Far servings per meal

Journal Entries for Week 7:

Monday February 17: 
Did Eccentric Upper today burning 133 calories in 32 minutes. 
Did awesome with my food logging today-logged 100%. Ended with 1,210 calories for the day. 
NO sugar! 

Tuesday February 18:
Burned 257 calories doing Triometrics for 35 minutes. 
Logged 100% of my food. I went way over because we had Chick fil a for dinner. Just getting a small kids meal cost me 640 calories! 2,074 calories for the day. 
NO sugar! 

Wednesday February 19:
Took a rest day today. 
Logged 100% of my good again-whoohoo 3 complete days in a row!! 
1,545 total calories for the day. 
NO sugar!

Thursday February 20:
Eccentric Lower today burning 203 calories in 32 minutes. I like this workout! 
I also did an evening workout with my 2 boys, mom and friend. We did a 10 minute thigh workout and 20 minute arms and shoulders workout with weights.
Logged 100% of my food again today ending with 1,155 calories. 
NO sugar!!

Friday February 21: 
No workout today.
Logged my food until lunch time ending with 1,300. Didn’t log dinner. 
Had 3 girl scout cookies. ๐Ÿ™ 

I am SO frustrated because I weighed myself and after 7 full weeks of Baladea and food logging and P90x3; I have not lost ANY weight-not even half a pound!! I have been measuring also and I’ve lost 2 inches in my waist and thats it. My clothes don’t fit any looser. I don’t feel good, I don’t look good. I am so very frustrated!!! and I’m tried of stressing about it!! I HAVE gotten stronger which is wonderful, but I really need my clothes to fit alot better and to get back down to size 10 like I was wearing last summer! (I’m back up to a size 12 right now) I just don’t know what to do!! 

Saturday February 22:
Went to a Barre instruction class so I could learn more about the technique so I can do better with my Barre dvds at home. After the class though, I was very discouraged because its alot more “mind body” and little techniques than I thought. I’m not sure if I’m going to enjoy doing Barre workouts at home if I have to “think” so much during my workout. I’m not sure if that even makes sense. I’ll just have to see how I do later with a dvd. 
No food logging today. 

Played around with my NEW 21 day fix beachbody fitness program and followed the nutrition guide for all of Saturday except for dinner. Did alot better than I thought!! ๐Ÿ™‚ 

Sunday February 23:
Rest Day


Pictures for Week 7:



****Sunday update: I have decided to put this workout program on hold until after I go to the Beach in 3 weeks. I like (well actually I tolerate it, not necessarily like it! hehe) this program and will be returning back to it so I can finish the whole 12 weeks. Look for more posts in March****

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4 Responses to Week 7 recap of P90x3 with journal entries and pictures!

  1. I am sorry the P90x has not helped with your weight loss. I wonder if you need to vary workouts and include those in with some yoga, running, biking or other cardio activities. Have a great vacation at the beach!

  2. Amanda says:

    So frustrating. I can relate. Just enjoy your time at the beach and try not to worry. I know it’s hard though.

  3. I don’t know if you’ve ever tried it or would be willing to try but I found great results with intermittent fasting. Basically, I don’t eat before I workout in the morning and I burn so much more by doing so. I don’t recommend it for long amounts of time but it may help you!

  4. Lynda Benson says:

    Rachel, great job…and awesome job with all of your logging of your workouts, etc..how exciting ๐Ÿ™‚

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