About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “The Vanished” by Cara Putman April 17, 2024
- April fitness Balance & Power Challenge 2024 week 3 April 14, 2024
- “Vanishing Legacy” (Elite Guardians: Savannah Book 1) by Lynette Eason & Kate Angelo April 13, 2024
- 6 week Spring Strength FITNESS CHALLENGE with Walk Strong Roanoke starts April 15-May 26, 2024 April 8, 2024
- April fitness Balance & Power Challenge 2024 week 2 April 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: April 2014
Free Prevention Magazine annual 28 Day Transformation Challenge-starts May 1! #28fitdays
Have you heard about (free!) Prevention Magazine’s annual 28-Day Transformation Challenge? It starts May 1st and goes thru May 28th. In signing up you will get free daily emails with tips from the cheerleader Kris and the trainer Chris Freytag, … Continue reading
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1 Comment
Les Mills Body Pump and TurboFire 6 week advanced challenge started on Monday! Free for anyone-new workout hybrid calendar!
I started a new workout challenge schedule on Monday. As I was searching online for Body Pump and TurboFire hybrid calendars, I didn’t really like any of the ones I found so I decided to create my own. I have … Continue reading
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Please help me buy a bike for Katie’s therapy! Virtual Race and get a medal!
I want to introduce to a sweet little girl who is the daughter of my scrapbooking friend Jessica! Her name is Katie and she was diagnosed early on with CDKL. This is what her mom says on her Facebook page: “Katherine has … Continue reading
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Comments Off on Please help me buy a bike for Katie’s therapy! Virtual Race and get a medal!
Week 3 and 4 of “The Virtuous Life of a Christ-Centered Wife” book study by Darlene Schacht (chapters 4-8) and GIVEAWAY!!
I started reading the book “The Virtuous Life of a Christ-Centered Wife” by Darlene Schacht last month and have been part of a weekly Facebook book club discussing the book. You can find my original post here: http://66.147.244.197/~empowfu5/2014/04/weeks-1-and-2-of-the-virtuous-life-of-a-christ-centered-wife-by-darlene-schacht-book-club-chapters-1-4.html The author Darlene was … Continue reading
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Week 3 Round 2 of #21dayFix by Autumn Calabrese and Beachbody Fitness
Here’s my food and exercise recap for my final week of round 2 of 21 Day Fix Beachbody Fitness program. I was very disappointed in myself this week with my eating. I’ve been having sugar (boo!) almost every day and … Continue reading
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