About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
- “The Vanished” by Cara Putman April 17, 2024
- April fitness Balance & Power Challenge 2024 week 3 April 14, 2024
- “Vanishing Legacy” (Elite Guardians: Savannah Book 1) by Lynette Eason & Kate Angelo April 13, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: May 2014
Natalie Jill Fitness #FlatBellyChallenge starts tomorrow! #nataliejillchallenge
Starting tomorrow June 1st, Natalie Jill’s 30 day Flat Belly Challenge will be starting. I haven’t done any workouts or challenges with her, so I’m excited to try it for the next month. Join the challenge here:http://www.challengeloop.com/challenge/flatbellyI am excited to … Continue reading
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“Fair Play” by Deeanne Gist-book review
Review of book “Fair Play” by Deeanne Gist MY REVIEW:I really liked this book but I’m giving it 4 stars out of 5 because it felt a little too long for me and drawn out in some parts. I loved … Continue reading
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“You are Loved” online book/bible club with #GoodMorningGirls starting next week.
This is my next online book/bible club that I’m doing and I hope you will join me too!! Enrollment ends THIS Friday so don’t delay if you’re interested. When you sign up for the GMG email newsletter, they will email … Continue reading
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Week 3 recap of the Barre3 Spring Challenge with Sadie Lincoln-workouts and pictures
I just finished week 3 of the Barre3 spring challenge.I was happy with my workouts that I did and I also tried some new recipes and foods this week. WORKOUTS THIS WEEK: Monday1 mile Leslie Sansone, 10 mins Barre3 online … Continue reading
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No More Frumpy Mommy ‘Moms’ Night Out’ Challenge Day 11 with Tricia Goyer
This post is part of the No More Frumpy Mommy Moms’ Night Out challenge with Tricia Goyer-you can also join the challenge by going here: http://www.triciagoyer.com/join-the-no-more-frumpy-mommy-moms-night-out-challenge/Thursday was the last day of the challenge. Day 11 challenge here:http://www.triciagoyer.com/let-god-be-your-oxygen-no-more-frumpy-mommy-moms-night-out-challenge-day-11/How can you let God be your oxygen? -I … Continue reading
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