Monthly Archives: July 2014

It’s time for our second check in for The Daniel Plan program! It will be similar to my last check in post that we did for day 10. Day 20 was yesterday on Saturday July 19th so it’s time to … Continue reading →

I was on the collage video website today and noticed two new dvds.  (I frequently go there to look at upcoming and newly released workout dvds-yes I have an addiction to workout dvds). The title “Plus Size Workouts” caught my … Continue reading →

I started my first week of Jillian Michaels Body Revolution this week! I also continued to do some Jessica Smith TV challenge videos and the daily squat challenge with PopSugarFitness. I LOVED my first week of Body Revolution!! Jillian is … Continue reading →

Here is my week 4 recap of the Natalie Jill Fitness challenge I finished up in June.(June 23-June 28th workouts) Here’s my blog post with more specifics about the challenge.http://66.147.244.197/~empowfu5/2014/05/natalie-jill-fitness-flatbellychallenge-starts-tomorrow-nataliejillchallenge.html You can find all the challenge videos here: http://www.challengeloop.com/blog/nataliejill-challenge Monday30 … Continue reading →

This was my exercise routine for Sunday June 29-Saturday July 5th. I started my first week of PIYO, along with doing some Jessica Smith TV youtube workouts and PopSugarFitness July squat challenge.  I posted a youtube video of my PIYO … Continue reading →