Just ended week 2 of the 10 Pound Slimdown Xtreme schedule by Chris Freytag!
Monday 17th
(38) mins Xtreme upper body, (25) mins recovery upper body
Tuesday 18th
REST
Wednesday 19th
(38) mins xtreme kickboxing, (25) mins recovery upper body
Thursday 20th
(23) mins recovery upper body with my 13 year old, (12) mins elliptical
Friday 21st
(37) mins xtreme total body, (20) mins recovery core
Saturday 22nd
(38) mins xtreme kickboxing, (23) mins recovery upper body with my 13 year old
This week went great!!
I only missed one day-Yoga-this week! and my oldest joined me for two of my workouts this week which was fun. I LOVE her kickboxing dvd!! I added hand weights on Saturday to kick it up a notch and it was an awesome workout!! Ready for week 3!!
What are you doing to stay Fit for the Holidays?
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
