About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “The Vanished” by Cara Putman April 17, 2024
- April fitness Balance & Power Challenge 2024 week 3 April 14, 2024
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- 6 week Spring Strength FITNESS CHALLENGE with Walk Strong Roanoke starts April 15-May 26, 2024 April 8, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: December 2014
Learn To Dance Swing, Beginners Vol.1 by DanceCrazy review and GIVEAWAY!
I received this dvd complimentary for blog and social media review. All opinions are my own. I feel like I am very dance challenged so I was very excited to try this Swing dvd. I went to the menu-then scene … Continue reading
Posted in Uncategorized
Tagged amazon, dance crazy, exercise, fitness, Giveaway, swing, tomoson
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Ballroom Dance Mastery System by DanceCrazy product review
I received this set complimentary for blog and social media review-all opinions are my own. This Ballroom Dance mastery system is awesome! It comes with SEVEN dvds for beginners-Foxtrot, Waltz, Waltz vol 2, Swing, Swing vol 2, Rumba, and Rumba … Continue reading
Posted in Uncategorized
Tagged amazon, ballroom dance, dancecrazy, exercise, Giveaway, tomoson
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Advanced Probiotic by NumberOneNutrition product review and GIVEAWAY!
I received this bottle of Advanced Probiotics complimentary for blog and social media review-all opinions are my own. I have started taking two capsules in the morning of these and I have already seen a slight difference with my digestion … Continue reading
Posted in Uncategorized
Tagged amazon, health, numberonenutrition, tomoson
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Nutrizion Yohimbine HCI 2.5 product review
I received this supplement for blog and social media review. All opinions are my own. I gave this to my husband to try and he has been taking it for almost a month because the bottle is almost empty. He … Continue reading
Posted in Uncategorized
Tagged amazon, health, Nutrizion, tomoson
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“Eve, In the Beginning” by Heather Moore book review and GIVEAWAY!
Eve: In the Beginning by Heather B. Moore My rating: 5 of 5 stars If I could give this book more stars, I would!! Heather Moore (HB Moore) is one of my favorite christian authors and I have enjoyed all … Continue reading
