About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
- “The Vanished” by Cara Putman April 17, 2024
- April fitness Balance & Power Challenge 2024 week 3 April 14, 2024
- “Vanishing Legacy” (Elite Guardians: Savannah Book 1) by Lynette Eason & Kate Angelo April 13, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: February 2015
Debra Clopton “Betting on Hope” book review & Kindle giveaway!
I really loved this heartwarming, emotional, christian book by Debra Clopton. The setting was in a small town called Wishing Springs which seemed so inviting and homey to me. I loved all the main characters-Maggie, Tru, Pops, Jenna-they all had … Continue reading
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Tagged Book review, Debra Clopton, litfuse
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New from Terri Blackstock | ‘Twisted Innocence’ Nook Giveaway and Author Chat Party
From the first chapter this book was fast paced and intriguing! I absolutely loved it and couldn’t put it down until I was done reading the entire book. Holly has had a hard life-mostly from her own bad choices-but she’s … Continue reading
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FeFit 28 day challenge-week 2 recap
This week was a disaster. I was at home 3 out of 5 days from work because of the snow and ice, which normally would have been AWESOME! Except that I had a terrible cold/headache and felt so run down … Continue reading
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Tagged exercise, FeFit, fitness
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“Clutter Free” challenge pictures and book by Kathi Lipp
I have been a part of Kathi Lipp’s CLUTTER FREE book launch and have been posting my progress pictures on Instagram for the last month. You can check out her awesome book here: http://www.kathilipp.com/clutter-free-21-day-challenge Here’s a before and after of … Continue reading
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Tagged Clutter Free, Kathi Lipp
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Origami Owl Jewelry Inscriptions!
Origami Owl Jewlery has just released something VERY exciting this month! You can now make your own inscriptions on the medium or large plates, as well as the large living locket faces. You can go here to view and order: … Continue reading
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Tagged jewelry, origami owl
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