About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “The Vanished” by Cara Putman April 17, 2024
- April fitness Balance & Power Challenge 2024 week 3 April 14, 2024
- “Vanishing Legacy” (Elite Guardians: Savannah Book 1) by Lynette Eason & Kate Angelo April 13, 2024
- 6 week Spring Strength FITNESS CHALLENGE with Walk Strong Roanoke starts April 15-May 26, 2024 April 8, 2024
- April fitness Balance & Power Challenge 2024 week 2 April 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: May 2015
Heidi Bond’s “Who’s the New Kid?” (Child Obesity) book review and Fitbit Giveaway
I am a fitness and health blogger so I was very interested in reading this book about a woman and her daughter’s journey with child obesity. When I read the description of the book I was under the impression this … Continue reading
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Jessica Smith TV #5MileChallenge for June & FREE FULL LENGTH walking videos
Jessica Smith TV is starting a #5mileChallenge on June 1st. She explains that it’s just not about exercising daily, but also concentrating on daily movements as well. It is recommended to get 10,000 daily steps a day. Even though I … Continue reading
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“When Grace Sings” by Kim Vogel Sawyer
When Grace Sings: A Novel (The Zimmerman Restoration Trilogy) by Kim Vogel Sawyer “When Grace Sings” is a great book! To be honest, sometimes I find Amish Christian books to be a little boring, but this one kept my interest … Continue reading
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No Excuse Mom Roanoke arm workout with weights
Sorry for my absense for the last couple of days here on my blog. I’ve been busy getting my local No Excuse Mom Fitness mom and kids group up and going. I have my first meet up on Saturday! I … Continue reading
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New from Becky Wade | ‘A Love Like Ours’ $100 Cash Card and Prize Pack Giveaway
A Love Like Ours (A Porter Family Novel Book #3) by Becky Wade I have been waiting for this book for several months since I greatly enjoyed book 1 and book 2. Although this says its book 3 of the … Continue reading
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