*FREE* 15 day Fit Body Challenge with Trainer Lindsey (Fitness & Nutrition Challenge)

My friend Sarah told me about a free 15 day nutrition and fitness challenge that starts this coming Monday Oct 24th. I signed up, got my 74 page challenge ebook, read thru it, and now I’m ready to go!

Although I haven’t done this challenge yet, I wanted to share the specifics with all of you in case you are interested in starting it with me on Monday as well.

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FREE 15 Day Fit Body Challenge with Trainer Lindsey Mathews
Sign up here:
http://idealfit.com/insider-challenge

Some things that I like about this challenge after going thru her ebook:

-She provides 15 days of exercises with specific reps and circuits. You take 2 rest days (Sundays). Workouts are 20 mins each with cardio and strength training. You will need hand weights-light and heavy.

-She provides 4 meal plans with recipes that you rotate during the 15 days. “The Fit Body Challenge (FBC) nutrition program is based on a
revolutionary carb cycling method that will help you shed excess water and fat.”
The low carb meal plan is used on days 1, 2, 14 and 15.
The other 3 moderate carb meal plans are used the other 11 days.

-She has 3 categories for women to choose from for the challenge:
Women under 135 pounds
Women between 135-165 pounds
Women over 165 pounds

-You get to eat 6 meals a day! Clean, good foods! No starving.
I will not be using the protein powder suggested in this meal plan. I personally use the brand “Naturade” since its dairy and gluten free, and not whey protein.

-She promises that if you follow her nutrition and fitness plan exactly for 15 days, you could lose 4-8 pounds!

I am SUPER excited about this plan! I will be starting it on Monday and will be posting about my results and opinions during and after the challenge.

I have never used this trainer before or heard of this plan, but I like what I read which is why I will be doing it along with my friend. It always helps to have accountability! Will you be joining us too??

Here’s the trainer’s info:
https://twitter.com/TrainerLindsey

https://www.facebook.com/trainerlindsey

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