Here’s a new fitness challenge from Jessica Smith and My Fitness Pal blog. Each suggested daily workout is 20 minutes or less so there’s no excuses! 🙂
The Healthy for the Holidays Weekly Workout Plan
Repeat the schedule below for the next four weeks (and add your own workouts whenever you like). Feel free to start Day 1 on Sunday or Monday, whatever day works best for your weekly routine:
Day 1: Indoor Cardio Workout
Day 2: Total Body Training
Day 3: A.B.S. (Abs, Back + Stability)
Day 4: Interval Training
Day 5: Stretch + Relax
Day 6: Wild Card Workout (optional)
Try something new! Join a friend for a new fitness class, ski with your partner, speed walk in the mall. Think outside of the box, and challenge your body with something different.
Day 7: Active Rest Day
Enjoy a day off but stay active by walking, cleaning, dancing, playing with the kids — and remember: Holiday shopping counts!
FULL BLOG POST AND SPECIFICS ARE HERE: