Monthly Archives: January 2017

The 4-Week HIIT Plan for Beginners By Jessica Smith * Week 3 with #MyFitnessPal

The 4-Week HIIT Plan for Beginners with Jessica Smith TV and MyFitnessPal This four-week HIIT plan for beginners is designed to introduce you to interval training and ease into it safely โ€” gradually building up your threshold and ability to … Continue reading

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Let Food Be Your Medicine: Dietary Changes Proven to Prevent and Reverse Disease by Don Colbert #LetFoodBeYourMedicine

Let Food Be Your Medicine: Dietary Changes Proven to Prevent and Reverse Disease by Don Colbert This book was released less than a month ago. I was able to get an early release of it for review and have enjoyed … Continue reading

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Read and Share Look, I’m Reading! Bible by Thomas Nelson

I love getting books like this for my son to practice recognizing letters and beginning reading. I love that its an easy Bible storybook which makes it perfect to bring to church with us for quiet reading. My 6 year … Continue reading

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Jillian Michaels 10-Minute Body Transformation SECOND Edition *Brand NEW preorder*

Back by popular demand! For the second edition of 10-Minute Body Transformation Jillian has created five fun yet insanely effective 10-minute workouts in exciting new modalities: HIIT/PLYO: 10 minutes of high-intensity interval training HARD CORE: Designed to blast your midsection … Continue reading

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FREE 30 Day Kindness Challenge with Shaunti Feldhahn and EmpowerMoms #KindnessChallenge

Guess what? We are not as kind as we think we are! Yet kindness will change any relationship โ€“ and our culture. Learn the ways you are negative without realizing it, how targeted kindness will transform your life, and how … Continue reading

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