About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “The Vanished” by Cara Putman April 17, 2024
- April fitness Balance & Power Challenge 2024 week 3 April 14, 2024
- “Vanishing Legacy” (Elite Guardians: Savannah Book 1) by Lynette Eason & Kate Angelo April 13, 2024
- 6 week Spring Strength FITNESS CHALLENGE with Walk Strong Roanoke starts April 15-May 26, 2024 April 8, 2024
- April fitness Balance & Power Challenge 2024 week 2 April 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: November 2017
How to Kiss a Billionaire (Billionaire Beach Romance #7) by Cami Checketts *Cover reveal*
COMING WEDNESDAY NOVEMBER 22! Another amazing book by Cami Checketts and book 7 in the Billionaire Beach Romances. About the Book: Miriam Salisbury escapes to Oregon to avoid a boyfriend who won’t take no for an answer and kills her … Continue reading
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Murder in Disguise (A Preston Barclay Mystery) by Donn Taylor
Murder in Disguise (A Preston Barclay Mystery #3) by Donn Taylor I haven’t read the other 2 books in this series so I wasn’t really prepared for the fact that the main character Press loves music and constantly has orchestra … Continue reading
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Jessica Smith presents Walk Strong 3: Brand new 8 week fitness program REVIEW part 2 #WalkStrong
I had the privilege to be a part of the Jessica Smith DVD focus group to preview these workouts ahead of release time and to post my honest reviews and pictures of the program once released. I will be posting … Continue reading
Posted in Fitness
Comments Off on Jessica Smith presents Walk Strong 3: Brand new 8 week fitness program REVIEW part 2 #WalkStrong
Jessica Smith presents Walk Strong 3: Brand new 8 week fitness program REVIEW part 1 #WalkStrong
I had the privilege to be a part of the Jessica Smith DVD focus group to preview these workouts ahead of release time and to post my honest reviews and pictures of the program once released. I will be posting … Continue reading
Posted in Fitness
Comments Off on Jessica Smith presents Walk Strong 3: Brand new 8 week fitness program REVIEW part 1 #WalkStrong
