Author Archives: EmpowerMoms

6 week Spring Strength FITNESS CHALLENGE with Walk Strong Roanoke starts April 15-May 26, 2024

Posted on April 8, 2024 by EmpowerMoms

On Monday April 15th we are starting a NEW 6 week Strength Challenge in my private Facebook group. If you are a part of my challenge group, you will have access to a 15 page booklet that has (6) strength … Continue reading →

April fitness Balance & Power Challenge 2024 week 2

Posted on April 7, 2024 by EmpowerMoms

Here are the balance and power exercises for week 2: MONDAY https://www.instagram.com/p/Cr_lG3fAZUq/ TUESDAY https://www.instagram.com/p/CsCIdrkNCsL/ WEDNESDAY https://www.instagram.com/p/CsEwMd-r8p5/ THURSDAY https://www.instagram.com/p/CsHC_6tsANc/ FRIDAY https://www.instagram.com/p/CsJXXuYsIfw/ SATURDAY https://www.instagram.com/p/CsLuSARvgYg/

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“Never Fall Again” by Lynn H. Blackburn

Posted on April 5, 2024 by EmpowerMoms

ABOUT THE BOOK Landry Hutton has spent three years rebuilding her life behind the secure gates of The Haven, an exclusive resort on the outskirts of Gossamer Falls, North Carolina. After serving as the artist-in-residence, Landry is finally ready to … Continue reading →

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“Tracking the Truth” by Dana Mentink

Posted on April 1, 2024 by EmpowerMoms

About the Book Book: Tracking the Truth Author: Dana Mentink Genre: Romantic Suspense Release Date: March 26, 2023 To expose a suspect, he needs evidence… and a K-9’s instincts. After Emery Duncan is abducted and dumped in a lake, private investigator Roman Wolfe and … Continue reading →

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April fitness BINGO and Balance & Power Challenge 2024 week 1

Posted on April 1, 2024 by EmpowerMoms

Happy April 1st!! I have 2 fitness challenges for you this month! Back my popular demand are both the SPRING BINGO board and my Balance and Power challenge calendar. You can do blackout (coverall the spaces) or do as many … Continue reading →