Author Archives: EmpowerMoms

#Walk15 #LeslieSansone new YouTube workout videos! #WalkTogether #WalkStrongRoanoke

Have you seen the new series of #Walk15 youtube videos?? Walk15 1 Mile with Leslie: Walk15 1 mile with Nick: Walk 15® is a group exercise class for everyone of all ages and all fitness levels. ​It is a fitness … Continue reading

Posted in Fitness, Walk15: walk aerobics class | Leave a comment

5 Winter Training Tips from America’s Toughest Road Marathon #brm26pt2 #runblueridge #fleetfeetroanoke

I got an email from the Blue Ridge Marathon race series titled, 5 Winter Training Tips, which comes at a perfect time since its been below 20 degrees for over a week here in SW Virginia (very unusual!) I found … Continue reading

Posted in Fitness | Comments Off on 5 Winter Training Tips from America’s Toughest Road Marathon #brm26pt2 #runblueridge #fleetfeetroanoke

#RunLikeaDiva race recap 2017 part 2 #DivaDC

Part 1 recap is here: http://empowermoms.net/2018/01/runlikeadiva-race-recap-2017-part-1-divadc.html The “Run Like a Diva” 5k race is located at Lansdowne Resort on their golf course. The weather was beautiful (a little muggy), clear skies and easy rolling course. It is NOT flat and … Continue reading

Posted in Fitness | Comments Off on #RunLikeaDiva race recap 2017 part 2 #DivaDC

#RunLikeaDiva race recap 2017 part 1 #DivaDC

As some of you know, I love to take pictures so I usually have to do my race recaps in at least 2 posts 🙂 Back in September I participated in the “Run Like a Diva” 5k race series up … Continue reading

Posted in Fitness | Comments Off on #RunLikeaDiva race recap 2017 part 1 #DivaDC

“Heart of the West” by Carolyn Twede Frank *book review and giveaway*

“Heart of the West” by Carolyn Twede Frank I really enjoyed this book! The story line reminded me of Dr. Quinn-medicine woman-loved it!! I loved Kate’s spunk and determination to be a woman doctor in the west during a time … Continue reading

Posted in Book Reviews | Comments Off on “Heart of the West” by Carolyn Twede Frank *book review and giveaway*