About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
- “The Vanished” by Cara Putman April 17, 2024
- April fitness Balance & Power Challenge 2024 week 3 April 14, 2024
- “Vanishing Legacy” (Elite Guardians: Savannah Book 1) by Lynette Eason & Kate Angelo April 13, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Category Archives: Fitness
April fitness Balance & Power Challenge 2024 week 4
Here are the balance and power exercises for week 4: MONDAY https://www.instagram.com/p/Csj48Pfs5N4/ TUESDAY https://www.instagram.com/p/CsmEmkdJcuy/ WEDNESDAY https://www.instagram.com/p/CsovlE_ucY9/ THURSDAY https://www.instagram.com/p/CsrvV-VL6tv/ FRIDAY https://www.instagram.com/p/CsuM6PStWE6/ SATURDAY https://www.instagram.com/p/CswjEOoxAv8/
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April fitness Balance & Power Challenge 2024 week 3
Here are the balance and power exercises for week 3: MONDAY https://www.instagram.com/p/CsRckaUMyl8/ TUESDAY https://www.instagram.com/p/CsT0N_GA_H3/ WEDNESDAY https://www.instagram.com/p/CsWZXrevEs7/ THURSDAY https://www.instagram.com/p/CsZM081L2RB/ FRIDAY https://www.instagram.com/p/Csbf3SfPX0J/ SATURDAY https://www.instagram.com/p/Csedn1fL_Oh/
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6 week Spring Strength FITNESS CHALLENGE with Walk Strong Roanoke starts April 15-May 26, 2024
On Monday April 15th we are starting a NEW 6 week Strength Challenge in my private Facebook group. If you are a part of my challenge group, you will have access to a 15 page booklet that has (6) strength … Continue reading
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April fitness Balance & Power Challenge 2024 week 2
Here are the balance and power exercises for week 2: MONDAY https://www.instagram.com/p/Cr_lG3fAZUq/ TUESDAY https://www.instagram.com/p/CsCIdrkNCsL/ WEDNESDAY https://www.instagram.com/p/CsEwMd-r8p5/ THURSDAY https://www.instagram.com/p/CsHC_6tsANc/ FRIDAY https://www.instagram.com/p/CsJXXuYsIfw/ SATURDAY https://www.instagram.com/p/CsLuSARvgYg/
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April fitness BINGO and Balance & Power Challenge 2024 week 1
Happy April 1st!! I have 2 fitness challenges for you this month! Back my popular demand are both the SPRING BINGO board and my Balance and Power challenge calendar. You can do blackout (coverall the spaces) or do as many … Continue reading
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