About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “The Vanished” by Cara Putman April 17, 2024
- April fitness Balance & Power Challenge 2024 week 3 April 14, 2024
- “Vanishing Legacy” (Elite Guardians: Savannah Book 1) by Lynette Eason & Kate Angelo April 13, 2024
- 6 week Spring Strength FITNESS CHALLENGE with Walk Strong Roanoke starts April 15-May 26, 2024 April 8, 2024
- April fitness Balance & Power Challenge 2024 week 2 April 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Tag Archives: online workout videos
Gigabody.com Exercise Review and Giveaway!
Introducing GIGABODY! An online exercise website where you will find empowering workout videos that will help you rock a health lifestyle in 2015! You can do individual workouts like yoga, dance, kickboxing, cardio, etc. or follow a fitness schedule like … Continue reading
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Tagged exercise, fitness, Gigabody, Giveaway, online workout videos, sweatpink
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