About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “The Vanished” by Cara Putman April 17, 2024
- April fitness Balance & Power Challenge 2024 week 3 April 14, 2024
- “Vanishing Legacy” (Elite Guardians: Savannah Book 1) by Lynette Eason & Kate Angelo April 13, 2024
- 6 week Spring Strength FITNESS CHALLENGE with Walk Strong Roanoke starts April 15-May 26, 2024 April 8, 2024
- April fitness Balance & Power Challenge 2024 week 2 April 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Tag Archives: tomoson
Jump Rope – Best Fast Speed Cable by Naturalico
I received this product from the company complimentary for blog and social media review. All opinions are my own. This jump rope came in a small bag for easy travel and storage. I followed the directions included to adjust the … Continue reading
Posted in Uncategorized
Tagged exercise, fitness, jump rope, tomoson
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Thyroid Health, Metabolic Support and Weight Management Supplement by LES Labs
Thyroid Health, Metabolic Support and Weight Management Supplement by LES Labs I received this product complimentary from the company for blog and social media review. All opinions are my own. I have been taking 1 capsule per day with food … Continue reading
Posted in Uncategorized
Tagged LES labs, thyroid health, tomoson
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Youphoria Yoga Towel Mat review
I received this item from the company complimentary for blog and social media review. All opinions are my own. This was my first time using a towel yoga mat. I got the largest size and was surprised how long it … Continue reading
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Tagged tomoson, Youphoria Yoga
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Rami Naturals Premium Garcinia Cambogia 80% HCA product review
I received this product complimentary for blog and social media review. All opinions are my own. This supplement needs to be taken 20-30 minutes before a meal in order to work properly. I typically take one supplement before lunch and … Continue reading
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Tagged Garcinia cambogia, healthy, Rami Naturals, tomoson
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Excelerol 72 Capsules Maximum Strength #1 Brain Supplement review
I received this product complimentary for blog and social media review. All opinions are my own. I gave this supplement to my husband to try since he complains about having concentration issues. He took as directed which is 2 capsules, … Continue reading
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Tagged brain supplement, Excelerol, tomoson
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