Category Archives: Fitness

April fitness Balance & Power Challenge 2024 week 5

Posted on April 28, 2024 by EmpowerMoms

Here are the balance and power exercises for week 5: MONDAY https://www.instagram.com/p/Cs4vgYWrIJs/ TUESDAY https://www.instagram.com/p/Cs6yif0PMY_/  

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April fitness Balance & Power Challenge 2024 week 4

Posted on April 21, 2024 by EmpowerMoms

Here are the balance and power exercises for week 4: MONDAY https://www.instagram.com/p/Csj48Pfs5N4/ TUESDAY https://www.instagram.com/p/CsmEmkdJcuy/ WEDNESDAY https://www.instagram.com/p/CsovlE_ucY9/ THURSDAY https://www.instagram.com/p/CsrvV-VL6tv/ FRIDAY https://www.instagram.com/p/CsuM6PStWE6/ SATURDAY https://www.instagram.com/p/CswjEOoxAv8/  

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April fitness Balance & Power Challenge 2024 week 3

Posted on April 14, 2024 by EmpowerMoms

Here are the balance and power exercises for week 3: MONDAY https://www.instagram.com/p/CsRckaUMyl8/ TUESDAY https://www.instagram.com/p/CsT0N_GA_H3/ WEDNESDAY https://www.instagram.com/p/CsWZXrevEs7/ THURSDAY https://www.instagram.com/p/CsZM081L2RB/ FRIDAY https://www.instagram.com/p/Csbf3SfPX0J/ SATURDAY https://www.instagram.com/p/Csedn1fL_Oh/  

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6 week Spring Strength FITNESS CHALLENGE with Walk Strong Roanoke starts April 15-May 26, 2024

Posted on April 8, 2024 by EmpowerMoms

On Monday April 15th we are starting a NEW 6 week Strength Challenge in my private Facebook group. If you are a part of my challenge group, you will have access to a 15 page booklet that has (6) strength … Continue reading →

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April fitness Balance & Power Challenge 2024 week 2

Posted on April 7, 2024 by EmpowerMoms

Here are the balance and power exercises for week 2: MONDAY https://www.instagram.com/p/Cr_lG3fAZUq/ TUESDAY https://www.instagram.com/p/CsCIdrkNCsL/ WEDNESDAY https://www.instagram.com/p/CsEwMd-r8p5/ THURSDAY https://www.instagram.com/p/CsHC_6tsANc/ FRIDAY https://www.instagram.com/p/CsJXXuYsIfw/ SATURDAY https://www.instagram.com/p/CsLuSARvgYg/  

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