About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
- “The Vanished” by Cara Putman April 17, 2024
- April fitness Balance & Power Challenge 2024 week 3 April 14, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: October 2022
PLANKSGIVING 30 days of Planks & Thanks November 2022 fitness challenge #PlanksgivingwithCoachRachel
First, you will need your calendar for your daily plank time, so click on this link below to get your printable PDF calendar: Planksgiving Challenge *We are starting off with 20 seconds but if that is too much too fast, … Continue reading
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“Defending Honor” (Elite Guardians Collection) by Lynette Eason & Kelly Underwood REVIEW
Laila, one of the Elite Guardians, is hired as Preston’s bodyguard and pretend wife. This obviously causes some adjustments, laughs and intense moments as they try to figure out who is targeting them and the people around him. This story … Continue reading
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“The Christmas Switch” by Zoey Marie Jackson GIVEAWAY
Welcome to the Blog Tour for The Christmas Switch by Zoey Marie Jackson, hosted by JustRead Publicity Tours! ABOUT THE BOOK Title: The Christmas Switch Author: Zoey Marie Jackson Publisher: Harlequin Love Inspired Release Date: October 25, 2022 Genre: Contemporary … Continue reading
Posted in Book Reviews
9 Comments
“Explosive Christmas Showdown” by Darlene L. Turner REVIEW & GIVEAWAY
Welcome to the Blog Tour for Explosive Christmas Showdown by Darlene L. Turner, hosted by JustRead Publicity Tours! ABOUT THE BOOK Title: Explosive Christmas Showdown Series: Crisis Rescue Team #2 Author: Darlene L. Turner Publisher: Love Inspired Suspense Release Date: October … Continue reading
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“Abduction Cold Case” by Connie Queen
I have read other books by this author and have always enjoyed her clean suspense stories! I like that there’s nothing graphic in this child abduction story along with good, steady suspense that kept me riveted from beginning to end! … Continue reading
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