Category Archives: Walk Strong Roanoke Fitness

6 week Spring Strength FITNESS CHALLENGE with Walk Strong Roanoke starts April 15-May 26, 2024

Posted on April 8, 2024 by EmpowerMoms

On Monday April 15th we are starting a NEW 6 week Strength Challenge in my private Facebook group. If you are a part of my challenge group, you will have access to a 15 page booklet that has (6) strength … Continue reading →

April fitness BINGO and Balance & Power Challenge 2024 week 1

Posted on April 1, 2024 by EmpowerMoms

Happy April 1st!! I have 2 fitness challenges for you this month! Back my popular demand are both the SPRING BINGO board and my Balance and Power challenge calendar. You can do blackout (coverall the spaces) or do as many … Continue reading →

MARCH fitness challenge final week 5

Posted on March 24, 2024 by EmpowerMoms

H = HAVE A PLAN For this last week (March 24-31) I want you to work on the letter M, the letter A, the letter R, the letter C, and the letter H. Have a plan! Pre-schedule your workouts each … Continue reading →

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MARCH fitness challenge week 4

Posted on March 17, 2024 by EmpowerMoms

C = CHOICES For the next week (March 17-23) I want you to work on the letter M, the letter A, the letter R and the letter C. Ask yourself: Are the CHOICES I’m making today helping my body or … Continue reading →

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MARCH fitness challenge week 3

Posted on March 10, 2024 by EmpowerMoms

R = RECOVERY. REST. REDUCE YOUR STRESS For the next week (March 10-16) I want you to work on the letter M, the letter A, and the letter R. Recovery after your workouts is crucial for injury prevention! Sleep, hydration, … Continue reading →