About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Category Archives: Walk Strong Roanoke Fitness
week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully
Welcome to our FINAL WEEK 12 of our book study/fitness challenge! 1) Read chapter 12, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a new workout video and share with the group.
Posted in Book Reviews, Fitness, Walk Strong Roanoke Fitness
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week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully
Welcome to WEEK 11 of our book study/fitness challenge! 1) Read chapter 11, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Take a picture while you walk in nature/outside and share with the group. … Continue reading
Posted in Book Reviews, Fitness, Walk Strong Roanoke Fitness
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week 9 book study fitness challenge MENTAL HEALTH #12WaysToAgeGracefully
Welcome to WEEK 9 of our book study/fitness challenge! 1) Read chapter 9, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a new workout you’ve never done before and share it with me! … Continue reading
Posted in Book Reviews, Fitness, Walk Strong Roanoke Fitness
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week 8 book study fitness challenge POSITIVE LIFE #12WaysToAgeGracefully
Welcome to WEEK 8 of our book study/fitness challenge! 1) Read chapter 8, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Do an activity outside
Posted in Book Reviews, Walk Strong Roanoke Fitness
1 Comment
week 7 book study fitness challenge OVERCOME STRESS #12WaysToAgeGracefully
Welcome to WEEK 7 of our book study/fitness challenge! 1) Read chapter 7, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a new yoga or stretching routine.
Posted in Book Reviews, Fitness, Walk Strong Roanoke Fitness
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