Category Archives: Walk Strong Roanoke Fitness

Step & Strength fitness challenge Beginner Strength Training routine

Posted on August 27, 2026 by EmpowerMoms

Welcome to my Steps and Strength Challenge for Sept 2026. You can start this challenge Monday 8/31 or Tuesday 9/1 – or whenever you want to! Our goal for this month is to introduce (or increase) walking and strength training. … Continue reading →

Nov 2025 Planksgiving Challenge with planks, walking and thanks!

Posted on October 29, 2025 by EmpowerMoms

First, you will need your calendar for your daily plank time and walking so click on this link below to get your printable PDF calendar or PNG picture: November2025 PDF Our goal this month is to increase our time with … Continue reading →

Halloween Fall Walk & Tone strength and cardio fitness walking pumpkin workouts

Posted on October 28, 2025 by EmpowerMoms

It’s Halloween week so I’ve got some Fall/Halloween themed workouts for you to try! So grab a PUMPKIN or canned pumpkin 😉 and join me here: Just in the mood for cardio, no strength? Try these: … Continue reading →

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week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully

Posted on October 21, 2024 by EmpowerMoms

Welcome to our FINAL WEEK 12 of our book study/fitness challenge! 1) Read chapter 12, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a new workout video and share with the group.

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week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully

Posted on October 14, 2024 by EmpowerMoms

Welcome to WEEK 11 of our book study/fitness challenge! 1) Read chapter 11, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Take a picture while you walk in nature/outside and share with the group. … Continue reading →