Category Archives: Walk Strong Roanoke Fitness

week 6 book study fitness challenge HORMONES #12WaysToAgeGracefully

Posted on September 9, 2024 by EmpowerMoms

09Welcome to WEEK 6 of our book study/fitness challenge! 1) Read chapter 6, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a Rachel DeVaughn YouTube workout and share with the group.   Osteoporosis … Continue reading →

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week 5 book study fitness challenge ELIMINATE TOXINS #12WaysToAgeGracefully

Posted on September 2, 2024 by EmpowerMoms

Welcome to WEEK 5 of our book study/fitness challenge! 1) Read chapter 5, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Get outside this week! Do as many workouts or walks as you can … Continue reading →

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week 4 book study fitness challenge BRAIN HEALTH #12WaysToAgeGracefully

Posted on August 26, 2024 by EmpowerMoms

Welcome to WEEK 4 of our book study/fitness challenge! 1) Read chapter 4, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Set a daily step count and meet it daily this week. To improve … Continue reading →

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week 3 book study fitness challenge PHYSICALLY ACTIVE #12WaysToAgeGracefully

Posted on August 19, 2024 by EmpowerMoms

Welcome to WEEK 3 of our book study/fitness challenge! 1) Read chapter 3, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a NEW cardio or strength exercise this week and share what you … Continue reading →

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week 2 book study fitness challenge GUT HEALTH #12WaysToAgeGracefully

Posted on August 12, 2024 by EmpowerMoms

Welcome to WEEK 2 of our book study/fitness challenge! 1) Read chapter 2, discuss questions below, and try something this week or make a goal. 2) MOVEMENT challenge: Take a walk after a meal to help improve digestion and regulate … Continue reading →

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