About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Category Archives: Walk Strong Roanoke Fitness
week 6 book study fitness challenge HORMONES #12WaysToAgeGracefully
09Welcome to WEEK 6 of our book study/fitness challenge! 1) Read chapter 6, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a Rachel DeVaughn YouTube workout and share with the group. Osteoporosis … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness
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week 5 book study fitness challenge ELIMINATE TOXINS #12WaysToAgeGracefully
Welcome to WEEK 5 of our book study/fitness challenge! 1) Read chapter 5, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Get outside this week! Do as many workouts or walks as you can … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class
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week 4 book study fitness challenge BRAIN HEALTH #12WaysToAgeGracefully
Welcome to WEEK 4 of our book study/fitness challenge! 1) Read chapter 4, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Set a daily step count and meet it daily this week. To improve … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class
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week 3 book study fitness challenge PHYSICALLY ACTIVE #12WaysToAgeGracefully
Welcome to WEEK 3 of our book study/fitness challenge! 1) Read chapter 3, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a NEW cardio or strength exercise this week and share what you … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class
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week 2 book study fitness challenge GUT HEALTH #12WaysToAgeGracefully
Welcome to WEEK 2 of our book study/fitness challenge! 1) Read chapter 2, discuss questions below, and try something this week or make a goal. 2) MOVEMENT challenge: Take a walk after a meal to help improve digestion and regulate … Continue reading
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