About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: November 2016
“Healthy for the Holidays” fitness challenge with #MyFitnessPal and Jessica Smith
Here’s a new fitness challenge from Jessica Smith and My Fitness Pal blog. Each suggested daily workout is 20 minutes or less so there’s no excuses! 🙂 The Healthy for the Holidays Weekly Workout Plan Repeat the schedule below for … Continue reading
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DAY 3 – Holiday Cheer Flash Giveaway! *15 days of Christian Book Giveaways!!*
Today is day 3 of my Holiday Cheer Flash Giveaway! Every day (Monday thru Friday) for the next 3 weeks, I will be giving away 1 christian fiction or non fiction book to one of you! Thats a total of … Continue reading
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DAY 2 – Holiday Cheer Flash Giveaway! *15 days of Christian Book Giveaways!!*
Today is day 2 of my Holiday Cheer Flash Giveaway! Every day (Monday thru Friday) for the next 3 weeks, I will be giving away 1 christian fiction or non fiction book to one of you! Thats a total of … Continue reading
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DAY 1 – Holiday Cheer Flash Giveaway! *15 days of Christian Book Giveaways!!*
Today is day 1 of my Holiday Cheer Flash Giveaway! Every day (Monday thru Friday) for the next 3 weeks, I will be giving away 1 christian fiction or non fiction book to one of you! Thats a total of … Continue reading
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Holiday Cheer Flash Christian Book Giveaway! *15 days of giveaways!!*
I’m so excited! TOMORROW, Monday is the kick off to my Holiday cheer flash giveaway here on my blog and here’s a sneak peek of some of the books!! For 3 weeks (Monday thru Friday) I will be giving away … Continue reading
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