Category Archives: Fitness

Step & Strength fitness challenge Beginner Strength Training routine

Posted on August 27, 2026 by EmpowerMoms

Welcome to my Steps and Strength Challenge for Sept 2026. You can start this challenge Monday 8/31 or Tuesday 9/1 – or whenever you want to! Our goal for this month is to introduce (or increase) walking and strength training. … Continue reading →

The 12Ks of Christmas VIRTUAL event 2025 fitness walking

Posted on November 10, 2025 by EmpowerMoms

Join the 12Ks of Christmas! This year I am participating in my local Blue Ridge Racing and Fleet Feet Roanoke 12 days-I mean 12ks- of Christmas event! How fun does that sound? I thought it would be fun to … Continue reading →

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Nov 2025 Planksgiving Challenge with planks, walking and thanks!

Posted on October 29, 2025 by EmpowerMoms

First, you will need your calendar for your daily plank time and walking so click on this link below to get your printable PDF calendar or PNG picture: November2025 PDF Our goal this month is to increase our time with … Continue reading →

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Halloween Fall Walk & Tone strength and cardio fitness walking pumpkin workouts

Posted on October 28, 2025 by EmpowerMoms

It’s Halloween week so I’ve got some Fall/Halloween themed workouts for you to try! So grab a PUMPKIN or canned pumpkin 😉 and join me here: Just in the mood for cardio, no strength? Try these: … Continue reading →

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week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully

Posted on October 21, 2024 by EmpowerMoms

Welcome to our FINAL WEEK 12 of our book study/fitness challenge! 1) Read chapter 12, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a new workout video and share with the group.