Category Archives: Fitness

week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully

Posted on October 21, 2024 by EmpowerMoms

Welcome to our FINAL WEEK 12 of our book study/fitness challenge! 1) Read chapter 12, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a new workout video and share with the group.

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week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully

Posted on October 14, 2024 by EmpowerMoms

Welcome to WEEK 11 of our book study/fitness challenge! 1) Read chapter 11, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Take a picture while you walk in nature/outside and share with the group. … Continue reading →

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week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully

Posted on October 7, 2024 by EmpowerMoms

Welcome to WEEK 10 of our book study/fitness challenge! 1) Read chapter 10, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Make a daily step or movement goal (like 8,000 steps per day or … Continue reading →

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Happy Fall! WALKtober cardio walking workouts on youtube!

Posted on October 1, 2024 by EmpowerMoms

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week 9 book study fitness challenge MENTAL HEALTH #12WaysToAgeGracefully

Posted on September 30, 2024 by EmpowerMoms

Welcome to WEEK 9 of our book study/fitness challenge! 1) Read chapter 9, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a new workout you’ve never done before and share it with me! … Continue reading →