About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: January 2016
Moms Run This Town/Kids Run This Town *Winter Virtual Race* in February
Introducing “Moms Run This Town/She Runs This Town Winter Virtual race! You have from February 1-February 29, 2016 to run or walk a 5k, 10k or Half Marathon. It can be done indoors or outdoors. All at once or accumulated … Continue reading
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‘Beyond the Silence’ by Tracie Peterson & Kimberley Woodhouse (Plus a Giveaway & Facebook Party)
“Beyond the Silence” by Tracie Peterson & Kimberley Woodhouse Sometimes I have a hard time reading historical fiction because the time period is hard to relate to, but I did not have any problems reading and finishing this book! It … Continue reading
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Celebrate Colleen Coble’s ‘Mermaid Moon’ with a Mystery e-Reader Prize Pack
Mermaid Moon (A Sunset Cove Novel) by Colleen Coble Book 2 of 3 in the Sunset Cove Series By chapter two my heart was pounding from all the action and suspense! This is not a book that you want to … Continue reading
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First Light (Forever After Series) by Michele Paige Holmes (Cover Reveal)
About FIRST LIGHT: Seventeen-year-old Adrielle doesn’t believe in magic; she merely possesses it, though no one has ever mentioned that her unusual gifts—exceptional speed, a flair for fire, and an intimate knowledge of flora—aren’t things she was born with. When … Continue reading
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The Captive (Griffin Force #1) by Julie Coulter Bellon *book review*
The Captive (Griffin Force #1) by Julie Coulter Bellon Commander Jake Williams gets assigned to a special team along with a woman named Mya, to rescue an American diplomat who has been taken hostage. This is the first book in … Continue reading
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