About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “SugarFreed” (Stop Losing the Weight Loss Battle, Start Gaining the Victory) by Christine Trimpe February 10, 2025
- “Ambush on the Ranch” by Tina Wheeler January 8, 2025
- “Rescued at Christmas” by Janice Carter December 11, 2024
- “The Queen’s Cook” by Tessa Afshar December 4, 2024
- “Rediscovering Christmas” by Mindy Obenhaus November 27, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: February 2025
“SugarFreed” (Stop Losing the Weight Loss Battle, Start Gaining the Victory) by Christine Trimpe
“Learn the science, apply the science and change your life”! I love in the very beginning of her book that the author explains a crucial step in the weight loss process is commitment to action. This book has a lot … Continue reading
Posted in Book Reviews
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