About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: February 2016
Kissed by a Cowboy (A Four of Hearts Ranch Romance #3) by Debra Clopton *book review*
Kissed by a Cowboy (A Four of Hearts Ranch Romance #3) by Debra Clopton “Kissed by a Cowboy” is book 3 of the “Four of Hearts Ranch Romance” series. I have read all three books from this series and absolutely … Continue reading
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“Caribbean Crossroads” by Connie E. Sokol book review and GIVEAWAY!
This was an easy, clean, romantic book to read. I really enjoyed that the story was on a cruise ship-it made me feel like I was right there with all of them! I liked the love story between the main … Continue reading
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FullerHouse Fitness Challenge & Running Challenge *no equipment necessary*
In case you haven’t heard, FULLER HOUSE has been released TODAY on Netflix! In honor of this special event (Yes I’m totally excited about it and yes I’m watching as much as I can this weekend!) I decided to post … Continue reading
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Walk On: 6 Mile Mix by Jessica Smith NEW & Available to Order Now! plus video sneak peek!
GET ALMOST 2 HOURS WORTH OF WORKOUT TIME ON 1 DVD! Walk THIS Way For Faster Fat Burning + Total Body Toning! Watch the video preview here: Create your own custom walking plan every time you walk with us! Using … Continue reading
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Blue Ribbon Trail Ride (Horses and Friends #4) by Miralee Ferrell
I gave this four book series to my 14 year old son to read and this was his review for specially book number 4: I think that the book is best suited for girls ages 8-11 because its about horses … Continue reading
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