About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
- “The Vanished” by Cara Putman April 17, 2024
- April fitness Balance & Power Challenge 2024 week 3 April 14, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: September 2022
“Covert Danger” (Guardians Unleashed #2) by Jerusha Agen REVIEW & GIVEAWAY
Welcome to the Blog + Review Tour for Covert Danger by Jerusha Agen, hosted by JustRead Publicity Tours! ABOUT THE BOOK Title: Covert Danger Series: Guardians Unleashed #2 Author: Jerusha Agen Publisher: SDG Words, LLC Release Date: September 22, 2022 Genre: Christian, … Continue reading
Posted in Book Reviews
8 Comments
How I meal prep weekly with the FASTer Way
If I want to be successful with my nutrition this week, then I know that I have to do some prep over the weekend. First, I make a list of the foods that I need to get at the grocery … Continue reading
Posted in FASTer Way To Fat Loss, Fitness
Comments Off on How I meal prep weekly with the FASTer Way
“His Small Town Dream” by Tara Randel REVIEW & GIVEAWAY
Welcome to the Blog + Review Tour for His Small Town Dream by Tara Randel, hosted by JustRead Publicity Tours! ABOUT THE BOOK Title: His Small Town Dream Series: The Golden Matchmakers Club #3 Author: Tara Randel Publisher: Harlequin Heartwarming Release Date: … Continue reading
Posted in Book Reviews
7 Comments
“The Cowgirl’s Redemption” by Mindy Obenhaus REVIEW & GIVEAWAY
Welcome to the Blog + Review Blitz for The Cowgirl’s Redemption by Mindy Obenhaus, hosted by JustRead Publicity Tours! ABOUT THE BOOK Title: The Cowgirl’s Redemption Series: Hope Crossing #1 Author: Mindy Obenhaus Publisher: Love Inspired Release Date: August 23, 2022 … Continue reading
Posted in Book Reviews
1 Comment
“Critical Consequences” by Clair M. Poulson REVIEW
“Critical Consequences” by Clair M. Poulson WOW-what a heart stopping, thrilling book! Coast Guard Mike finds himself thrown into the world of drugs, kidnapping and murder after he gets a call from his estranged brother Eli that he needs help. … Continue reading
Posted in Book Reviews
Comments Off on “Critical Consequences” by Clair M. Poulson REVIEW
