About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: November 2014
NEW BLOG ADDRESS-coming soon!
I will be starting the transition of moving this blog over to my new address this week. I am moving over to wordpress and my new website will be: www.EmpowerMoms.net I am so excited about this new change and I … Continue reading
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Week 2 recap of Chris Freytag 10 pound slimdown xtreme program
Just ended week 2 of the 10 Pound Slimdown Xtreme schedule by Chris Freytag! Monday 17th (38) mins Xtreme upper body, (25) mins recovery upper body Tuesday 18th REST Wednesday 19th (38) mins xtreme kickboxing, (25) mins recovery upper body … Continue reading
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Pound Foolish | Book Four in the Windy City Neighbors series by Dave and Neta Jackson
This is the second book I have read from the Windy City Neighbors series. “Pound Foolish” is about the Singer Family-Greg and his wife and two children. I had mixed feelings about this book. I really liked it, but it wasn’t … Continue reading
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Omega 3 Fish Oil Pills 600mg – Supreme Premium Pharmaceutical Grade Essential Fatty Acids – by NutriRevolution REVIEW
I have been taking these Omega 3 Fish Oil supplements for over a week now and so far I’ve been very pleased! I’ve heard alot of positive things about Fish Oil but I’ve always been scared to try it because … Continue reading
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Nature Health D-Gas Natural Anti-Gas, Digestive Aid and Gas Relief, by Nature Health REVIEW
My husband and I have been taking these for a couple of weeks now and I can truly tell a difference when I have them after a meal, versus not having them at all. There is no weird after taste … Continue reading
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