About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
- “The Vanished” by Cara Putman April 17, 2024
- April fitness Balance & Power Challenge 2024 week 3 April 14, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: December 2020
Simply Stretch DVD *NEW* Jessica Smith TV
Simply Stretch DVD: Improve Range of Motion, Increase Functional Flexibility + Relieve Stress at Home with Jessica Smith Release tightness and imbalances in the body for pain relief and prevention, better posture and alignment, and enhanced exercise performance. The goal … Continue reading
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Gentle Yoga Plus Pilates DVD *NEW* Jessica Smith TV dvd
Gentle Yoga Plus Pilates DVD: Abs, Core, Flexibility, Balance, Two Total Body At Home Workouts with Jessica Smith Yoga Paired With Pilates Provides A Complete, Balanced Total Body Core Strength and Stretch Workout. The goal of this program is to … Continue reading
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“Something Borrowed” by Weaver, Dawn, Boyd, Tysinger, Shiloh *review and giveaway*
About the Book Book: Something Borrowed Author: Weaver, Dawn, Boyd, Tysinger, Shiloh Genre: Christian/Contemporary/ Romance / Holiday Release Date: October 20 Old friends, new loves, and a borrowed tiara. Always Been Yours — Hanady’s planning her dream wedding, but her injured best friend Keenan isn’t the groom. If she … Continue reading
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“A Home for Her Daughter” by Jill Weatherholt *review and giveaway*
About the Book Book: A Home for Her Daughter Author: Jill Weatherholt Genre: Inspirational Romance Release Date: September 1, 2020 Inheriting a house, money and a camp is the fresh start Janie Edmiston has been praying for. But the will stipulates Janie must work … Continue reading
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“The Escape” by Lisa Harris
The Escape (US Marshals Book #1) by Lisa Harris WOW!! What a great start to a new series! US Marshal Madison was a great, strong female character who works with co-worker Jonas while on a manhunt for an escaped killer. … Continue reading
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