About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- A Texas Easter Blessing by Mindy Obenhaus March 5, 2026
- Tracing a Kidnapper’s Trail by Katy Lee February 27, 2026
- A Rancher for Easter by Susanne Dietze February 26, 2026
- The Single Mom’s Second Chance by Tara Randel February 3, 2026
- Falling for the Rodeo Cowgirl by Cari Lynn Webb January 30, 2026
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: November 2025
2025 Health & Fitness update
I’ve been contemplating for months how to share my current health/fitness journey. I noticed the biggest changes in my health in 2023 when I was almost 41 – started gaining weight rapidly which resulted in an ankle injury, brain fog, … Continue reading
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Still Waters (The Amish of Shepherd’s Hill #2) by Patricia Johns
My Review: Still Waters is a beautiful story about love, family, redemption, and forgiveness. Book 2 of “The Amish of Shepherd’s Hill” mostly follows the day-to-day of main characters Danny, Beth, her Mammi, veterinarian Tabitha and Jonas. Veterinarian Tabitha is … Continue reading
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The 12Ks of Christmas VIRTUAL event 2025 fitness walking
Join the 12Ks of Christmas! This year I am participating in my local Blue Ridge Racing and Fleet Feet Roanoke 12 days-I mean 12ks- of Christmas event! How fun does that sound? I thought it would be fun to … Continue reading
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C Is for Courting (Amish ABCs) by Shelley Shepard Gray
About the Book: The second eldest, Beth Schrock always believed herself the most level-headed sibling. After all, in the wake of their parents’ divorce, it was she who emerged as the caretaker and steadying presence. Yet after almost two years … Continue reading
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An Amish Baby in Her Arms (Amish Chocolate Shop Brides, 1) by Patricia Johns
My Review: Miriam has had alot of recent heartbreak and broken dreams. During a large storm her brother-in-law Zaac stops by to help, and they end up taking in several strays during the storm-including a baby! I liked that this … Continue reading
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