About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: January 2020
“Raising the Challenging Child” by Karen Doyle Buckwalter, Debbie Reed, Wendy Lyons Sunshine
“Raising the Challenging Child: How to Minimize Meltdowns, Reduce Conflict, and Increase Cooperation” by Karen Doyle Buckwalter, Debbie Reed, Wendy Lyons Sunshine This book is divided into 3 parts: Be a Leader, Dig Deeper, and Prepare for Success. “Be a … Continue reading
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“Her Rocky Mountain Hope” by Mindy Obenhaus *review & giveaway*
Welcome to the Blog Tour & Giveaway for Her Rocky Mountain Hope by Mindy Obenhaus, hosted by JustRead Publicity Tours! ABOUT THE BOOK Title: Her Rocky Mountain Hope Author: Mindy Obenhaus Series: Rocky Mountain Heroes #5 Publisher: Love Inspired Genre: … Continue reading
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“Collateral Damage” by Lynette Eason
Collateral Damage (Danger Never Sleeps Book #1) by Lynette Eason This is the start to a brand new series called “Danger Never Sleeps”. I love series type books and I especially love Lynette Eason’s suspense books. WOW! This story was … Continue reading
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2020 Blue Ridge Marathon RACE promo code & GIVEAWAY! #brm26pt2 #runblueridge
I am SO excited that I was selected to be a Blue Ridge Marathon race ambassador again this year! This will be my FOURTH year running the race. The first year I did the half marathon and the other years … Continue reading
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“The Amish Marriage Bargain” by Marie E. Bast
My Review: I really enjoyed this easy to read Amish fiction story! and I loved May! She was very spunky and spoke her mind, which is unusual for Amish women. I liked how the story alternated between May and Thad … Continue reading
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