About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
Follow Me Here:
-
Recent Posts
- “Rescued at Christmas” by Janice Carter December 11, 2024
- “The Queen’s Cook” by Tessa Afshar December 4, 2024
- “Rediscovering Christmas” by Mindy Obenhaus November 27, 2024
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
Archives
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- March 2012
- February 2012
- January 2012
Categories
Meta
Stats
- Total Stats
- 1,959 Posts
- 1,498 Comments
- Total Stats
AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: October 2014
“THE PROMISE” book review and Kindle HDX Giveaway from @BethWiseman!
I stayed up last night to finish up “The Promise” because I just HAD to know how the book was going to end before going to bed. It took a chapter or two to get into the story, but once … Continue reading
Posted in Uncategorized
Comments Off on “THE PROMISE” book review and Kindle HDX Giveaway from @BethWiseman!
“The Brickmaker’s Bride” review. Kindle HDX Giveaway and Facebook Author Party with Judith Miller!
“The Brickmaker’s Bride” is a story about a woman named Laura who lives in West Virginia and sells her Birckyard property to a scottish man named Ewan and his uncle Hugh. Laura is a hard worker with a spit-fire personality, … Continue reading
Posted in Uncategorized
Comments Off on “The Brickmaker’s Bride” review. Kindle HDX Giveaway and Facebook Author Party with Judith Miller!
#OrigamiOwl Jewelry collection and Gift Card DRAWING! Now is the time to order!
This month I signed up to become a designer with Origami Owl Jewelry. The thing that I love about this jewelry is that I personally have been usng it for over a year and none of my pieces have broken … Continue reading
Posted in Uncategorized
2 Comments
week 4 recap of #30daywalkoff #LeslieSansone challengeand #livingandactive challenge by #peak313
Just ended week 4 of my October fitness challenges. First, I’m following my 30 day Leslie Sansone Walking challenge (found here: http://66.147.244.197/~empowfu5/2014/10/30daywalkoff-free-october-walking-challenge.html ) and the Peak313 5-week exercise/spiritual challenge (found here: http://peak313.com/featured/3rd-annual-living-and-active-week-1-tied-together/ ) 10/19 – 10/25 workouts for the week: SundayRest Day Monday(45) mins/3 … Continue reading
Posted in Uncategorized
Comments Off on week 4 recap of #30daywalkoff #LeslieSansone challengeand #livingandactive challenge by #peak313
Sleep Number mattress store review from a Smiley360 blogger
I went to my local Sleep Number store and spent over one hour with a great salesman. He showed me and my husband 3 different style beds. He explained the difference between all three and asked our opinions about them. … Continue reading
Posted in Uncategorized
Comments Off on Sleep Number mattress store review from a Smiley360 blogger