About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Lethal Danger” by Jerusha Agen April 29, 2024
- April fitness Balance & Power Challenge 2024 week 5 April 28, 2024
- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: April 2024
“Lethal Danger” by Jerusha Agen
Welcome to the Blog + Review Tour for Lethal Danger by Jerusha Agen, hosted by JustRead Publicity Tours! About the Book Title: Lethal Danger Series: Guardians Unleashed #4 Author: Jerusha Agen Publisher: SDG Words Release Date: April 25, 2024 Genre: … Continue reading
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April fitness Balance & Power Challenge 2024 week 5
Here are the balance and power exercises for week 5: MONDAY https://www.instagram.com/p/Cs4vgYWrIJs/ TUESDAY https://www.instagram.com/p/Cs6yif0PMY_/
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“Yukon Wilderness Evidence” by Darlene L. Turner
Welcome to the Blog Tour for Yukon Wilderness Evidence by Darlene L. Turner, hosted by JustRead Publicity Tours! About the Book Title: Yukon Wilderness Evidence Series: Crisis Rescue Team Series #5 Author: Darlene L Turner Publisher: Love Inspired Suspense Release … Continue reading
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Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover
ABOUT THE BOOK: Threatened and falsely accused… She’ll need this K-9’s protection. Only seconds after widowed mother-to-be Naomi Carr-Cavanaugh is rescued from two masked gunmen, she’s accused of multiple murders. Detective Bennett Ford believes he’s finally apprehended the Rocky Mountain … Continue reading
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April fitness Balance & Power Challenge 2024 week 4
Here are the balance and power exercises for week 4: MONDAY https://www.instagram.com/p/Csj48Pfs5N4/ TUESDAY https://www.instagram.com/p/CsmEmkdJcuy/ WEDNESDAY https://www.instagram.com/p/CsovlE_ucY9/ THURSDAY https://www.instagram.com/p/CsrvV-VL6tv/ FRIDAY https://www.instagram.com/p/CsuM6PStWE6/ SATURDAY https://www.instagram.com/p/CswjEOoxAv8/
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