Here are the balance and power exercises for week 4:
MONDAY
https://www.instagram.com/p/Csj48Pfs5N4/
TUESDAY
https://www.instagram.com/p/CsmEmkdJcuy/
WEDNESDAY
https://www.instagram.com/p/CsovlE_ucY9/
THURSDAY
https://www.instagram.com/p/CsrvV-VL6tv/
FRIDAY
https://www.instagram.com/p/CsuM6PStWE6/
SATURDAY
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
