Here are the balance and power exercises for week 4:
MONDAY
https://www.instagram.com/p/Csj48Pfs5N4/
TUESDAY
https://www.instagram.com/p/CsmEmkdJcuy/
WEDNESDAY
https://www.instagram.com/p/CsovlE_ucY9/
THURSDAY
https://www.instagram.com/p/CsrvV-VL6tv/
FRIDAY
https://www.instagram.com/p/CsuM6PStWE6/
SATURDAY
Sounds good