About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: October 2015
Leslie Sansone 21 days before Thanksgiving *free* Walk Challenge
This week Leslie Sansone posted details on her Facebook page about a NEW “21 Days Before Thanksgiving Walk Challenge”! The challenge starts on Sunday, November 1st and goes through Saturday, November 21st. She indicated that they will post 3 days … Continue reading
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Leslie Sansone: Walking Off the Pounds *BRAND NEW RELEASE* review, pictures & video
Last week I purchased this BRAND NEW Leslie Sansone dvd from Amazon. I did the entire DVD plus bonus this past Thursday night with some friends so I could post my review and pictures for you. This is what the … Continue reading
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“Miracle Drug” by Richard L. Mabry M.D. *medical suspense book review*
This is my second medical suspense book that I’ve read by this author and I really enjoy them! The drama and suspense start right away in the beginning chapters and continue on during the entire story. There is also some … Continue reading
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Home Depot Build it HERself *Free* workshop (Mosaic Tile Mirror) #doitherself #homedepot #roanokeVA
Did you know that Home Depot offers FREE monthly workshops for adults, kids, and specifically for ladies? I have been taking my kids to their monthly kids workshops for years but hadn’t noticed they did ladies classes! I am so … Continue reading
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*FREE* 15 day Fit Body Challenge with Trainer Lindsey (Fitness & Nutrition Challenge)
My friend Sarah told me about a free 15 day nutrition and fitness challenge that starts this coming Monday Oct 24th. I signed up, got my 74 page challenge ebook, read thru it, and now I’m ready to go! Although … Continue reading
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