About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: October 2015
Deadlock (FBI: Houston #3) by DiAnn Mills **book review and giveaway**
Deadlock (FBI: Houston #3)by DiAnn Mills I can’t remember if I’ve read other books in the FBI:Houston series, but it must not matter because I had no problem following this story line and characters. The story line is fast paced, … Continue reading
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Leslie Sansone “Burn to the Beat” fitness walking dvd review and **GIVEAWAY**
This is Leslie Sansone’s *newest* Fitness Walking DVD! I posted my review, pictures, personal calorie burn, and the time segments earlier on my blog here: http://empowermoms.net/2015/09/leslie-sansone-burn-to-the-beat-full-review-and-pictures.html I have done this dvd several times since I got it last month. I … Continue reading
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“The Captive” by Julie Coulter Bellon *NEW* book reveal!
***COMING NOVEMBER 2015*** A new book by author Julie Coulter Bellon! Doesn’t that book cover look amazing?? I can’t wait to read it and will post my review here once I get a copy of this book! About the Book: … Continue reading
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#MoveMoreFitness #Rockstar virtual run
This past Sunday I did my virtual 5k “Move More Fitness” Rockstar run. I don’t typically do races on Sunday, but it was raining most of Friday and Saturday. 🙁 Here’s some info about it online: http://www.movemorefitness.com/rockstar-run.html I packed up … Continue reading
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“The Argument-Free Marriage” by Fawn Weaver *28 day marriage challenge*
“The Argument-Free Marriage: 28 Days to Creating the Marriage You’ve Always Wanted with the Spouse You Already Have” by Fawn Weaver It is suggested that this book be read during a 28 day period so the chapters are written in … Continue reading
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