About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: January 2014
Wfit nutrition Review of Tendon & Ligament Joint Support and Beyond Protein Powder
Last month Media Talent Agency sent me some Wfit nutrition packets to try for blog review. I got a couple packets of Tendon and Ligament Joint Support and Beyond Protein. What is Wfit nutrition? 100% all natural supplements to support any healthy … Continue reading
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February Walk Plan with Leslie Sansone!
i’M A BIG FAN OF lESLIE SANSONE DVDS WHICH HELPED ME LOSE THE FIRST 50 POUNDS THESE PAST 2 YEARS. i WANTED TO SHARE THE FEBRUARY WALK PLAN THAT SHE POSTED ON HER WEBSITE THIS WEEK. eNJOY! FEBRUARY 2014 WALK PLAN … Continue reading
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Victoria’s Promise by Julie Wright book review. Newport Ladies Book Club
Book Review of the new Newport Ladies Book Club newest book: Victoria’s Promise by Julie Wright I loved this book like I have enjoyed all the others in this series. Like the other books, they can be read alone and … Continue reading
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“Move Nourish Believe” February Blogger Challenge by #LornaJane and #SweatPink
Living the Lorna Jane Philosophy MOVE NOURISH BELIEVE Starting next Monday February 3rd, Lorna Jane Active and Fit Approach (sweat pink ambassadors) are starting a 3 weeks challenge! I’m so excited!! Although I wasn’t chosen as an official #sweatpink/#lornajane blogger … Continue reading
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Week 3 recap of P90x3 with journal entries and pictures
Started week 3 of P90x3 this week!! Honestly I’m surprised I’ve stuck with it this long because I’m not really a Tony Horton fan… sometimes hes funny, but his constant chatter and then complaining about gym people really, really get … Continue reading
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