About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: June 2013
WINNER of the Empower Fitness Boxing Bootcamp Giveaway!!
True Random Number GeneratorMin: Max: Result: 19 Powered by RANDOM.ORG Winner is comment number 19 which was: Christine MarchJune 15, 2013 at 4:56 PM Liked empower fitness of FB, as well! Awesome weight loss progress, btw! … Continue reading
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Schwarzkopf Professional OSiS+ Rough Rubber product review and pictures
Benefits: Innovative rubber consistency provides you with outstanding texturizing effects Versatile, moldable texture Separates, defines and shapes as you wish No shine, subtle matte effect Strong style control for thick hair, but not overburdening for fine hair Ingredients:Innovative microsponge technology … Continue reading
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Broadway Nails imPRESS Press-on Manicure product review and pictures!
Introducing imPRESS Press-On Manicure by Broadway Nails, the revolutionary way to apply polish! Featuring advanced nail technology, you can get a salon-perfect manicure in seconds – simply peel off, press on, and you’re done. There’s no drying, a killer shine … Continue reading
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Empower Fitness Boxing Boot Camp product review and giveaway!!
Boxing Boot Camp With 12 Rounds Workout DVD Get hooked on a workout that will burn fat, tone your entire body & knockout stress! Strengthen your entire body, release everyday stress, and improve your self confidence! Fight to be fit … Continue reading
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Race for Open Space-5K Recap (#7 out of 13 races in 2013)
This past Saturday I had the opportunity to do my 7th race this year. Its called “Race for Open Space” and the funds went to the Blue Ridge Land Conservancy. The race was about 30 minutes away from me in … Continue reading
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