About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: April 2014
Momentum Inspirational Customized Jewelry-review, discount code and giveaway!!
This month I was able to review two jewelry pieces from Momentum company. (www.designsthatmoveyou.com). I picked out a single Foot Note and a Suede Cuff Bracelet. I got to pick from a selection of choices to customize my pieces.The shipping was very … Continue reading
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Week 2 of Body Pump/TurboFire hybrid personal calendar
Just finished week 2 of my personal Body Pump/TurboFire hybrid.I was pleased with how my week went with workouts…still not doing as good as I should with my nutrition though! 🙁 Need to get back to logging my food so … Continue reading
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Week 1 of my personal TurboFire/Les Mills Pump hybrid
I am really behind with sharing last weeks exercise schedule. It was my first week of my own TurboFire Body Pump hybrid schedule. You can see my post here where I talk about it and post my calendar: http://66.147.244.197/~empowfu5/2014/04/les-mills-body-pump-and-turbofire-6-week-advanced-challenge-started-on-monday-free-for-anyone-new-workout-hybrid-calendar.html Week … Continue reading
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The Kissing Bridge by Tricia Goyer- book release and my story about a kiss.
Author Tricia Goyer is celebrating her newest book release (The Kissing Bridge) by giving away some of her books to bloggers who share about her book release and also share a personal story about a special kiss or bridge. (crossing … Continue reading
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Why I’m excited about Piyo-the newest exercise program by Chalene Johnson (coming June 2014!) Flexibility training! Notes from video chat last night.
Last night I listed to a live YouTube chat with Chalene Johnson for 59 minutes (yes I listened to all of it!) talk about her newest Beachbody Fitness program called PiYo. Read below my notes section to find about more … Continue reading
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