Just finished week 2 of my personal Body Pump/TurboFire hybrid.
I was pleased with how my week went with workouts…still not doing as good as I should with my nutrition though! 🙁 Need to get back to logging my food so I can keep myself in check and accountable.
What works for you to stay on track with your nutrition and eating??
Here are my workouts this week:
MONDAY:
Pump and Shred and Hiit15
Pump and Shred and Hiit15
TUESDAY:
Fire45 and Barre3 online video
Fire45 and Barre3 online video
WEDNESDAY:
Pump and Burn, Hardcore Abs, and
Autumn Calabrese Medicine ball workout online video
Pump and Burn, Hardcore Abs, and
Autumn Calabrese Medicine ball workout online video
THURSDAY:
Fire55ez and Barre3 online workout
Fire55ez and Barre3 online workout
FRIDAY:
Pump and Shred and Barre3 online workout
Pump and Shred and Barre3 online workout
How did your workouts go this week?
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
Looking good quite a transformation. My workout were pretty good this past week too.
Deborah @ Confessions of A Mother Runner #IMfitpossible