Monthly Archives: December 2023

Holiday Hustle workout videos + weekly workout plan for 12/18/2023 #holidayhustle #walking #fitnesswalkingworkout

Posted on December 17, 2023 by EmpowerMoms

Welcome to week 3, your final week, of your HOLIDAY workout plan using my videos from my YouTube channel.  All the videos can be found here:  https://www.youtube.com/@RachelDeVaughn/videos Monday 12/18: (cardio/core) 10 min Holiday Hustle ab walk (NEW) Tuesday 12/19: (strength) … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 1 Comment

“When Love Comes” by Penny Zeller

Posted on December 11, 2023 by EmpowerMoms

About the Book Book: When Love Comes Author: Penny Zeller Genre: Christian Historical Romance Release Date: December 5, 2023 Can love be found amidst broken hearts and unexpected loss? Determined to heal her broken heart, Charlotte Eliason visits her aunts in Prune Creek, Wyoming. … Continue reading →

Posted in Book Reviews | 3 Comments

Holiday Hustle workout videos + weekly workout plan for 12/11/2023 #holidayhustle #walking #fitnesswalkingworkout

Posted on December 10, 2023 by EmpowerMoms

Welcome to week 2 of your HOLIDAY workout plan using my videos from my YouTube channel.  All the videos can be found here:  https://www.youtube.com/@RachelDeVaughn/videos Monday 12/11: (cardio) 10 min Holiday Hustle cardio ball walk (NEW) Tuesday 12/12: (cardio) 30 min … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 1 Comment

Her Secret Hope (A Season in Pinecraft Book #3) by Shelley Shepard Gray

Posted on December 7, 2023 by EmpowerMoms

Her Secret Hope (A Season in Pinecraft Book #3) by Shelley Shepard Gray MY REVIEW I have read all the “Season In Pinecraft” books and I absolutely love them! The original 4 Amish girls Mary Margaret, Betsy, Esther and Lilly … Continue reading →

Posted in Book Reviews | Comments Off on Her Secret Hope (A Season in Pinecraft Book #3) by Shelley Shepard Gray

Holiday Hustle workout videos + weekly workout plan for 12/4/2023 #holidayhustle #walking #fitnesswalkingworkout

Posted on December 3, 2023 by EmpowerMoms

  It’s the holiday season and I have some NEW YouTube HOLIDAY workout videos coming out every Monday, Wednesday and Friday this month! I’m so excited for you to try them. Here’s a sneak peek of what’s coming up: I … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | Comments Off on Holiday Hustle workout videos + weekly workout plan for 12/4/2023 #holidayhustle #walking #fitnesswalkingworkout