About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “Rescued at Christmas” by Janice Carter December 11, 2024
- “The Queen’s Cook” by Tessa Afshar December 4, 2024
- “Rediscovering Christmas” by Mindy Obenhaus November 27, 2024
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: December 2023
Holiday Hustle workout videos + weekly workout plan for 12/18/2023 #holidayhustle #walking #fitnesswalkingworkout
Welcome to week 3, your final week, of your HOLIDAY workout plan using my videos from my YouTube channel. All the videos can be found here: https://www.youtube.com/@RachelDeVaughn/videos Monday 12/18: (cardio/core) 10 min Holiday Hustle ab walk (NEW) Tuesday 12/19: (strength) … Continue reading
“When Love Comes” by Penny Zeller
About the Book Book: When Love Comes Author: Penny Zeller Genre: Christian Historical Romance Release Date: December 5, 2023 Can love be found amidst broken hearts and unexpected loss? Determined to heal her broken heart, Charlotte Eliason visits her aunts in Prune Creek, Wyoming. … Continue reading
Posted in Book Reviews
3 Comments
Holiday Hustle workout videos + weekly workout plan for 12/11/2023 #holidayhustle #walking #fitnesswalkingworkout
Welcome to week 2 of your HOLIDAY workout plan using my videos from my YouTube channel. All the videos can be found here: https://www.youtube.com/@RachelDeVaughn/videos Monday 12/11: (cardio) 10 min Holiday Hustle cardio ball walk (NEW) Tuesday 12/12: (cardio) 30 min … Continue reading
Her Secret Hope (A Season in Pinecraft Book #3) by Shelley Shepard Gray
Her Secret Hope (A Season in Pinecraft Book #3) by Shelley Shepard Gray MY REVIEW I have read all the “Season In Pinecraft” books and I absolutely love them! The original 4 Amish girls Mary Margaret, Betsy, Esther and Lilly … Continue reading
Posted in Book Reviews
Comments Off on Her Secret Hope (A Season in Pinecraft Book #3) by Shelley Shepard Gray
Holiday Hustle workout videos + weekly workout plan for 12/4/2023 #holidayhustle #walking #fitnesswalkingworkout
It’s the holiday season and I have some NEW YouTube HOLIDAY workout videos coming out every Monday, Wednesday and Friday this month! I’m so excited for you to try them. Here’s a sneak peek of what’s coming up: I … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class
Comments Off on Holiday Hustle workout videos + weekly workout plan for 12/4/2023 #holidayhustle #walking #fitnesswalkingworkout
