Welcome to week 2 of your HOLIDAY workout plan using my videos from my YouTube channel. All the videos can be found here:
https://www.youtube.com/@RachelDeVaughn/videos
Monday 12/11: (cardio) 10 min Holiday Hustle cardio ball walk (NEW)
Tuesday 12/12: (cardio) 30 min holiday fitness walk
https://www.youtube.com/watch?v=Mc0tIeJPSKU&t=1010s
Wednesday 12/13: (strength) 10 min Holiday Hustle toning band walk (NEW)
Thursday 12/14: (cardio) 40 min fast/interval cardio walk
https://www.youtube.com/watch?v=QQZP743ajDc&t=134s
Friday 12/15: (cardio) 10 min Holiday Hustle fast walk and punch (NEW)
Saturday 12/16: (strength) 35 min total body strength & walk
https://www.youtube.com/watch?v=iV_EEICfL4k&t=9s
Sunday 12/17: Rest Day or Active Recovery Walk
Yoga seated total body stretch: https://www.youtube.com/watch?v=yUNJKnjMrRw
Cool down/stretch: https://www.youtube.com/watch?v=TBakU6xLXCg&t=10s
**Don’t forget-this is just a SUGGESTED workout plan! You can always change it around to fit your schedule or just do the new 10 min Holiday Hustle workout videos if 10 mins is all you have!
I’ll be back next Sunday to give you your new weekly workout!
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
Thanks very interesting blog!