About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: March 2019
“The Interlude” & “Claire at Edisto” by Lin Stepp *Blog Tour & Giveaway*
Welcome to the Blog & Review Tour, plus Giveaway, for two books by Lin Stepp – The Interlude and Claire at Edisto, hosted by JustRead Publicity Tours! With Spring Break upon us, author Lin Stepp wants to know: Where do … Continue reading
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“Holy as You Are” by Christie Gardiner *book review and giveaway*
“Holy as You Are” by Christie Gardiner As a full time working mom of 2 boys, I often find myself struggling for balance and wondering if I’m doing enough to raise my boys as upstanding, loving, christian boys. The title … Continue reading
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“Her Colorado Cowboy” (Rocky Mountain Heroes) by Mindy Obenhaus
Her Colorado Cowboy (Rocky Mountain Heroes) by Mindy Obenhaus Another amazing Rocky Mountain Heroes-Cowboy story! I LOVE this series and the Stephens family! Great characters, small town, romance, feel good story… all wrapped into one. This story (book 3) continues … Continue reading
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20 days until #RunBlueRidge #brm26pt2 race day & training
Yesterday, Sunday March 24th marked 20 days left until RACE DAY! My friends and I decided to go up Mill Mountain one more time before race day this past Saturday. The weather forecast was suppose to be in the 60s … Continue reading
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“In the Doctor’s Arms” (Seasons of Alaska Book 6) by Carol Ross
In the Doctor’s Arms (Seasons of Alaska Book 6) by Carol Ross I haven’t read any other “Seasons of Alaska” books or any books by this author, but I found it easy to read this book so I would consider … Continue reading
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