About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “Rescued at Christmas” by Janice Carter December 11, 2024
- “The Queen’s Cook” by Tessa Afshar December 4, 2024
- “Rediscovering Christmas” by Mindy Obenhaus November 27, 2024
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: August 2024
“Hidden Secrets Between Them” by Mindy Obenhaus
Welcome to the Takeover + Review Blitz for Hidden Secrets Between Them by Mindy Obenhaus hosted by JustRead Publicity Tours! About the Book Title: Hidden Secrets Between Them Series: Hope Crossing #5 Author: Mindy Obenhaus Publisher: Love Inspired Books Release … Continue reading
Posted in Book Reviews
4 Comments
Fugitive Search (Security Hounds Book 2) by Dana Mentink
About the Book Book: Fugitive Search (Security Hounds Book 2) Author: Dana Mentink Genre: Christian Fiction Release date: August 20, 2024 A murderer out for revenge… who is closer than they think. When the man who killed her father is finally arrested, Catherine Hart … Continue reading
Posted in Book Reviews
3 Comments
week 4 book study fitness challenge BRAIN HEALTH #12WaysToAgeGracefully
Welcome to WEEK 4 of our book study/fitness challenge! 1) Read chapter 4, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Set a daily step count and meet it daily this week. To improve … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class
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week 3 book study fitness challenge PHYSICALLY ACTIVE #12WaysToAgeGracefully
Welcome to WEEK 3 of our book study/fitness challenge! 1) Read chapter 3, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a NEW cardio or strength exercise this week and share what you … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class
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week 2 book study fitness challenge GUT HEALTH #12WaysToAgeGracefully
Welcome to WEEK 2 of our book study/fitness challenge! 1) Read chapter 2, discuss questions below, and try something this week or make a goal. 2) MOVEMENT challenge: Take a walk after a meal to help improve digestion and regulate … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness
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