About Me:
Fitness, Family & Book blogger. Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. ✨Empower & Inspire✨Follow Me Here:
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Recent Posts
- Step & Strength fitness challenge *Beginner Strength Training routine* August 27, 2026
- A Cowboy to Call Her Own by Cari Lynn Webb July 30, 2026
- The Unexpected Caller by Shelley Shepard Gray July 7, 2026
- Miriam’s Little Gentleman by Anne Blackburne July 5, 2026
- The Courting of Miss Cady by Grace Hitchcock June 14, 2026
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: August 2026
Step & Strength fitness challenge *Beginner Strength Training routine*
Welcome to my Steps and Strength Challenge for Sept 2026. You can start this challenge Monday 8/31 or Tuesday 9/1 – or whenever you want to! Our goal for this month is to introduce (or increase) walking and strength training. … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness
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