About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: July 2015
Jillian Michaels Killer Arms & Back *BRAND NEW* fitness dvd
I AM SO EXCITED I JUST DISCOVERED THIS BRAND NEW JILLIAN MICHAELS DVD ON AMAZON TODAY!! It’s on pre-order but it will be available in 6 weeks! Are you a Jillian Michaels fan? Watch a SNEAK PEEK HERE! Have you … Continue reading
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“Stick in the Mud Meets Spontaneity” by Rachael Anderson
Stick in the Mud Meets Spontaneity (Meet Your Match #3) by Rachael Anderson Sam is home for the summer to spend time with her family before heading off to her new job in New York, thousands of miles away. She … Continue reading
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Water Challenge *starts August 1st* with #NoExcuseMoms
WHO IS UP FOR A WATER CHALLENGE??!! Starts August 1st! Click on the link below to see The No Excuse Mom, Maria’s, blog post from last years challenge which will answer any questions you have about what to do, what … Continue reading
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Annette Lyon Collection (A Timeless Romance Anthology Book 12) Kindle Edition by Annette Lyon
I have been reading Annette Lyon’s books and novellas for years, so I have read 5 out of the 6 books in this collection. This collection contains 6 short stories (novellas). One story is brand new and the other 5 … Continue reading
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“In Good Company” by Jen Turano
In Good Company (A Class of Their Own #2) by Jen Turano I really liked Millie’s personality in this book! She was spunky and no-nonsense especially with taking care of kids. She reminded me of the Amelia Bedelia books I … Continue reading
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