About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
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Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: July 2015
“The Curiosity Keeper” by Sarah E. Ladd review and *GIVEAWAY*
The Curiosity Keeper (A Treasures of Surrey Novel) by Sarah E. Ladd Camille works at her dad’s “curiosity shop” (in todays world it would be know as an antique shop) taking care of the books and selling rare items and … Continue reading
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Have you heard of Periscope? and a MUST see video from Kate #BeyondFitLife !!
Have you heard of Periscope yet? It’s live video streaming that allows one person to film a video, while others can join by posting real time comments. The video is then recorded and posted on the app for anyone to … Continue reading
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The Berenstain Bears’ Harvest Festival by Mike Berenstain
The Berenstain Bears’ Harvest Festival (Berenstain Bears/Living Lights) Paperback – August 4, 2015 by Mike Berenstain When I told my son that he would be getting an advanced copy of this book, he anxiously waited for the mail EVERY day … Continue reading
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“To Capture Her Heart” by Rebecca DeMarino review and giveaway
To Capture Her Heart: A Novel (The Southold Chronicles #2) by Rebecca DeMarino Indian Princess Heather Flower is captured right at the beginning of the book and forced to watch her fiancee die. She is rescued by Dutchman Dirk who … Continue reading
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Walk On: Walk Off the Weight 30 Day Low Impact High Results Program by JessicaSmithTV *Sneak Peek*
Walk On: Walk The Weight Off 30 Day Program – $39.95 (+ FREE Shipping!) Are you looking to take your walking workout routine to the next level but need some structure and guidance to stay motivated and beat boredom? Do … Continue reading
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